Cycle 1/Week 1

Back Squat 
5(135-185-225) 1(275) 5(300)

Walkout 
1(425)

Pause Squat 
3(250)

Good Morning 
8(95-115-135) 

2 rounds:
8 Tempo Hamstring Curl (:04 ecc) (60)
8 Steps Barbell Walking Lunge (each leg) (95)
(alternate rounds with a partner) 

Weighted Plank Hold 
2x :30 (90)