Cycle 1/Week 1

Reverse Grip Bench Press
5(135-185-205-225)

Bradford Press
8(65-85-105-115)

Weighted Dip
8(0-25-45) 1(70) 8(90)

2 rounds:
8-12 Cybex Shoulder Press (90)
8 Tempo DB Lateral Raise (:04 ecc) (20)
8-12 Flying Dip (120) 
(alternate rounds with a partner)

2 rounds:
8 Rolling DB Triceps Extension (50) 
8 Cross Body Hammer Curl (50)
(alternate rounds with a partner)