Friday, December 24, 2021

 Cycle 1/Week 1

Single-Leg RDL
8( 20-20)

Deadlift 
5(135-225-315-365)

Rack Pull
5(425-365) 

2 rounds:
20 Barbell Shrug (225)
20 Band Pull Apart 

2 rouunds:
20 Reverse Hyper (180) 
20 Nautilus Ab (120)



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