Cycle 1/Week 2

Bench Press
8(135-185-205) 1(225) 8(245)

Wide Grip Bench Press
5(225)

Sling Shot Bench Press
3(295-295)

Bent Dumbbell Row 
8(50-60-70-100)

2 rounds:
No rest between exercises.
8-12 Hammer Strength Incline Press (180)
8 Tempo Pec Deck (:04) (80)
8-12 Flex Leverage Chest Press (180)
(alternate rounds with a partner)

2 rounds:
No rest between exercises.
8-12 Nautilus XPload Pulldown (230)
8 Tempo Nautilus Plate Load Pullover (:04) (125) 
8-12 Cable Seated Row (125)
(alternate rounds with a partner)

Nautilus Rear Delt 
20(40-40)