Cycle 1/Week 2

Back Squat 
5(135-185-225-275-325)

Walk Out 
1(455)

Pause Squat 
3(275) 

Good Morning 
8(95-115-155)

2 rounds: 
10 Tempo Flex Hamstring Curl (75) 
8 Steps Barbell Wallking Lunge (95) (each leg)

Weighted Plank Hold 
2x :30 (90)