Cycle 1/Week 2

Reverse Grip Bench Press
5(135-185-205-225)

Bradford Press
8(65-85-105-125)

Weighted Dip
8(0-25-45) 1(90) 8(115) 

2 rounds:
8-12 Cybex Shoulder Press (90) 
8 Tempo DB Lateral Raise (:04 ecc) (25) 
8-12 Flying Dip (130) 

3 rounds: 
8 Rolling DB Tricep Extension (50) 
8 Cross Body Hammer Curl (50) 

2 rounds:
12 Nautilus Plate Load Triceps Extension (50) 
12 Nautilus Plate Load Biceps Curl (50)