Friday, December 31, 2021

 Cycle 1/Week 2

Deadlift 
5(135-225-315) 1(365) 5(405)

Rack Pull
5(405-405)

3 rounds:
20 Barbell Shrug (225) 
20 Band Pull Apart 

Magnum Biangular Row 
12(180-180)

2 rounds:
20 Reverse Hyper (230) 
20 Nautilus Ab (130) 



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