Cycle 1/Week 3

Bench press
8(135-185-225) 1(245) 8(265) 

Wide Grip Bench Press
5(245)

Sling Shot Bench Press
3(315-315)

Bent Dumbbell Row 
8(50-60-70-120)

2 rounds: 
8-12 Hammer Strength Incline Press (180) 
8 Tempo Pec Deck (:04 ecc) (80) 
8-12 Flex Leverage Chest Press (180) 
(alternate rounds with a partner) 

2 rounds: 
8-12 Nautilus Xpload Pulldown (230) 
8 Tempo Nautilus Plate Load Pullover (:04 ecc) (150) 
8-12 Cable Seated Row (170) 
(alternate rounds with a partner) 

Nautilus Rear Delt Fly 
20 (50-40)