Cycle 1/Week 3

Back Squat 
5(135-185-250) 1(300) 5(350)

Walk Out 
1(475) 

Pause Squat
3(300) 

Good Morning
8(95-115-185) 

2 rounds: 
12 Tempo Flex Prone Hamstring Curl (:04) (75) 
8 Steps Barbell Balking Lunge (each leg) (95) 

Weighted Plank Hold 
2x :30 (90)