Cycle 1/Week 3

Reverse Grip Bench Press
5(135-185-205-225) 

Bradford Press 
8(65-85-105-135)

Weighted Dip 
8(0-25-45) 1(90) 8(135)

2 rounds:
8-12 Cybex Shoulder Press (90)
8 Tempo Dumbbell Lateral Raise (:04 ecc) (30)
8-12 Flying Dip (130)
(alternate rounds with a partner) 

4 rounds:
8 Rolling Dumbbell Triceps Ext (50)
8 Cross Body Hammer Curl (50) 
(alternate rounds with a partner) 

Nautilus Plate Load Preacher Curl
12(50-50)