Cycle 1/Week 3

Deadlift 
5(135-225-315) 1(365) 5(425)

Rack Pull
5(455) 

4 rounds: 
20 Barbell Shrug (225) 
20 Band Pull Apart
(alternate rounds with a partner) 

Magnum Biangular Row
12(180-180-180)

2 rounds:
20 Reverse Hyper (270) 
20 Nautilus Ab (150)
(alternate rounds with a partner)