Monday, January 10, 2022

 Cycle 1/Week 4 (deload)

Bench Press
8(135) 5(185) 3(225) 5(245)

Sling Shot Bench Press
2(295-295) 

Bent Barbell Row 
8(135-185-185)

Chin-up 
5(0-0-0)

2 rounds:
15 Pec Deck (45) 
15 Rear Delt Fly (40) 






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