Cycle 3/Week (peaking)

Deadlift
5(135) 3(225) 1(315-365-405-455)

Nautilus XPload Pulldown
12(180) 10(230) 8(270) 6(320)

Single-Arm Hammer Strength Row
5(410-410)

Flex Leverage Pulldown
8(140) 10(115) 12(90)

Nautilus Rear Delt Fly 
15(50-50)

2 rounds:
:20 Weighted Plank Hold (135) 
12 Back Extension (0)