Friday, January 14, 2022

 Cycle 1/Week 4 (deload) 

Deadlift 
10x1 (405) 
(rest :30 between sets) 

3 rounds: 
12 Magnum Biangular Row (180)
20 Band Pull Apart

Pendulum Hip Press
8(270-270-270)

Incline Sit-up 
3x8 (0) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)