Cycle 2/Week 1

Bench Press
5(135-185-225) 1(245) 5(265) 

Sling Shot Bench Press
3(335) 

Pause Bench Press
3(225) 

Bent Barbell Row
8(95-135-185-225) 

Weighted Chin-up
5(0-10-20) 1(30) 5(40)

Standing Hammer Strength Row
15(180-180) 

100 Band Pull Apart