Tuesday, January 18, 2022

 Cycle 2/Week 1

Back Squat 
8(135) 5(225) 3(275) 1(315) 5(365) 

Walk Out 
1(495) 

Pause Squat 
3(305) 

Barbell Walking Lunge 
6(45-95-135) (each leg) 

2 rounds: 
20 Reverse Hyper (320) 
20 Nautilus Ab (160)



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