Cycle 2/Week 1

Reverse Grip Bench Press
5(135-185-205-225-245) 

Upright Row 
8(45-65-95-115) 

4 rounds: 
5 Weighted Dip (0-45-90-135)
10 Ez Bar Curl (65) 
(alternate rounds with a partner) 

Skull Crusher 
8(65-85-105-125) 

3 rounds: 
10 EZ Bar Front Raise (65) 
10 EZ Bar Front Press (65) 
(alternate rounds with a partner) 

15-12-10
Single-Arm Nautilus Multi-Biceps (80-90-100) 
Nautilus XPLoad Dip (180) 
(alternate rounds with a partner)