Friday, January 21, 2022

 Cycle 2/Week 1

Deadlift 
8(135) 5(225) 3(315) 1(365) 5(435) 

Pause Deadlift (BK)
3(315)

2 rounds: 
15 Barbell Shrug (275) 
20 Band Pull Apart

Good Morning 
12(95) 10(135) 8(185) 

Hip Press
12(270) 10(360) 8(450)

Magnum Biangular Row
12(180-180)

Ab Wheel 
2x12 (0)



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