Cycle 2/Week 2

Bench Press
5(135-185-225) 1(245-265) 5(285) 

Sling Shot Bench Press
2(355-355)

Pause Bench Press
3(245) 

Bent Barbell Row 
8(95-135) 6(185-275) 

Weighted Chin-up 
5(0-10-20) 1(30-40) 5(50) 

Flex Leverage Row 
12(180-180)

100 Band Pull Apart