Tuesday, January 25, 2022

 Cycle 2/Week 2

Back Squat 
8(135) 5(225) 3(315) 1(365) 7(385) 

Walk Out 
1(525)

Pause Squat 
3(315) 

Walking Lunge
6(45-95-155)

2 rounds: 
20 Reverse Hyper (360) 
20 Nautilus Ab (170) 




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