Cycle 2/Week 2

Reverse Grip Bench Press
5(135-185-225-255)

Upright Row 
8(45-65-95-125)

Weighted Dip 
5(0-45-90) 1(135) 5(160)

4 rounds:
8 Skull Crusher (65-85-105-155)
10 EZ Bar Curl (65) 
(alternate rounds with a partner) 

3 rounds:
10 EZ Bar Front Raise (65)
10 EZ BarFront Press (65) 
(alternate rounds with a partner) 

15-12-10
Nautilus Plate Load Biceps (50) 
Nautilus Plate Load Triceps (50) 
(no rest between rounds)