Cycle 2/Week 3

Deadlift 
8(135) 5(225) 3(315) 1(405-455) 5(495)

Pause Deadlift (BK) 
3(365) 

2 rounds:
15 Barbell Shrug (275) 
20 Band Pull Apart
(alternate rounds with a partner) 

Good Morning 
6(95-135-185-225)

Pendulum Hip Press
6(270-360-450-540)

Flex Leverage Row
8(180) 6(225) 5(270) 

Ab Wheel 
1x20