Monday, March 7, 2022

Deload Week

Flex Leverage Chest Press
15(90-90) 

Flex Leverage Incline Press
15(90-90)

Nautilus XPLoad Pulldown 
15(180-180) 

Nautilus Pullover 
15(75-75) 

Polaris Pec Deck 
15(60-60) 

Nautilus Rear Delt Fly 
15(40-40)




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