Deload Week

Flex Leverage Shoulder Press
15(50-50)

Flex Lateral Raise 
15(30-30)

Cybex Shoulder Press
15(50-50)

Flying Dip 
15(80-80)

2 rounds:
15 Single-Arm Nautilus Multi-Biceps (90) 
15 Spreader Bar Triceps Pushdown (60)