Friday, March 18, 2022

 Preparation Cycle 

Single-Leg Romanian Deadlift 
8(35-35) 

Pendulum Hip Press
15(270-270-270) 

Hip Thrust 
15(180-180-180) 

Reverse Hyper 
15(180-180) 

Incline Sit-up 
15(0-0)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)