Preparation Cycle

Dumbbell Bench Press
12(65-65-65)

3 rounds: 
12 Flex Incline Chest Press (90) 
12 Flex Seated Row (160) 
(alternate rounds with a partner) 

3 rounds: 
12 Flex Chest Press (90) 
12 Neutral Grip Cable Pulldown (150)  
(alternate rounds with a partner) 

3 rounds: 
12 Omega Flying Dip (100) 
12 Nautilus Plate Load Pullover (75) 
(alternate rounds with a partner) 

3 rounds: 
15 Polaris Pec Deck (70) 
12 Nautilus Rear Delt Fly (40) 
(alternate rounds with a partner)