Preparation Cycle

Cybex Squat Press 
12(270-270-270) 

3 rounds: 
No rest between exercises.
12 Flex Leg Extension (90)
12 Icarian Hack Squat (180) 
(alternate rounds with a partner) 

3 rounds: 
No rest between exercises.
12 Flex Hamstring Curl (75) 
12 Steps Walking Lunge (each leg) (0) 
(alternate rounds with a partner) 

3 rounds: 
No rest between exercises.
:30 Plank Hold (0) 
12 Back Extension (0) 
(alternate rounds with a partner) 

Standing Calf Raise 
15(0-0-0)