Cycle 1/Week 3

Dumbbell Bench Press
8(50-60-70-100) 

Sling Shot Bench Press
5(275-305-335-315-275)

Tempo Dumbbell Fly (:04 ecc) 
8(35-45-65)

"Juarez Valley 8's"
8-1-7-2-6-3-5-4
Weighted Dip (90) 
Barbell Curl (95) 
(alternate rounds with a partner) 

Flex Bisolator 
15(60-60-75) 

Ab Wheel
2x10 (0)