Cycle 1/Week 2

Pause Deadlift
3(275-315-345-375)

Bent Barbell Row
8(135-205-205-205) 

3 rounds: 
20 Barbell Shrug (225) 
20 Band Pull Apart 
(alternate rounds with a partner) 

Nautilus XPLoad Pulldown 
12(180) 10(230) 6(320) 

Nautilus Pullover 
10(100) 8(150) 6(225) 

2 rounds: 
20 Reverse Hyper (270) 
20 Nautilus Ab (150) 
(alternate rounds with a partner)