Cycle 1/Week 2

Dumbbell Shoulder Press
8(40-50-60-75)

Upright Row 
15(65) 12(85) 10(105) 8(125) 

Flex Shoulder Press
8(50-70-90) 6(130)

Machine Dip 
15(90) 12(110) 10(130) 8(170) 

Incline Tate Press
12(35-35-35-35)

4 rounds:
12 Plate Raise (45) 
12 Spreader Bar Triceps Pushdown (70) 
(alternate rounds with a partner) 

Oblique Crunch
2x12 (0)