4 rounds:
No rest between exercises.
15 Icarian Standing Lateral Raise (20)
15 Nautilus Rear Delt Fly (40) 
(no rest between rounds)

Rest :30 between all sets.

Flex Leverage Chest Press
3x15 (90) 

Flex Leverage Incline Press
3x12 (45)

Polaris Pec Deck 
3x15 (60) 

Omega Flying Dip 
3x15 (80) 

Standing Plate Raise 
3x15 (25) 

Triceps Pushdown
3x15 (70) 

Overhead Triceps Extension
3x12 (50) 

DB Bent Lateral Raise (pronated)
3x15 (12.5)