Nautilus Rear Delt Fly 
3x15 (40) 

Flex Leverage Row
10(90-140-160-180) 

4 rounds:
No rest between exercises.
10 Behind the Neck Pulldown (110-120-130-140)
10 Supinated Pulldown (110-120-130-140) 
(alternate rounds with a partner) 

3 rounds: 
No rest between exercises.
8 Magnum Biangular Row (pronated) (140-115-90) 
8 Magnum Biangular Row (supinated) (140-115-90) 
8 Magnum Biangular Row (neutral) (140-115-90) 
(alternate rounds with a partner) 

Face Pull 
4x15 (50) 

Dumbbell Rear Delt Fly 
3x15 (15)