Flex Leverage Shoulder Press
8(25-50-70-90)

Icarian Standing Lateral Raise
15(10-15-20-25-30)

3 rounds: 
No rest between exercises.
8 Wide Grip Cybex Shoulder Press (50) 
8 Neutral Grip Cybex Shoulder Press (50) 

3 rounds:
No rest between exercises.
12 Plate Circles (both directions) (25) 
12 Plate Side to Side (over and back is one) (25) 

Omega Flying Dip 
15(80-80-80) 

4 rounds:
No rest between exercises.
15 Plate Raise (25)
15 Triceps Pushdown (70) 

Push-up 
3x15 (0)