Flex Leverage Chest Press
3x15 (90) 

Flex Leverage Incline Press
3x10 (45)

Flex Leverage Shoulder Press
3x12 (45) 

Polaris Pec Deck 
15(60) 12(60) 10(60) 

Omega Flying Dip 
3x12 (80) 

3 rounds:
15 Icarian Standing Lateral Raise (20) 
15 Spreader Bar Triceps Pushdown (60)