Flex Levearge Row
12(90) 10(140) 8(180) 6(230) 

Standing Flex Leverage Row
8(140) 

Tsunami Bar Behnd the Neck Pulldown 
12(110-120-130)

Neutral Grip Cable Row 
12(150-150-150) 

Neutral Grip Pulldown 
12(130-130-130) 

Dumbbell Rear Delt Fly 
15(12.5-12.5-12.5)

Single-Arm Bisoator
15(75) 12(75) 10(75)