Post Meet Pump

Icarian Standing Lateral Raise 
15(10-15-20-25-30)

Flex Leverage Shoulder Press
12(25-50-50-50)

Omega Flying Dip 
12(100-100-100)

Neutral grip Cybex Shoulder Press
8(50-50-50)

2 rounds: 
12 Plate Circles (25) 
12 Plate Side to Side (25) 

Rope Triceps Pushdown 
12(70-70-70)

Push-up 
3x15