Tuesday, August 16, 2022

Pause Squat (:03 in bottom) 
2(225-275-335-305-255)

Box Squat 
5(275-315-365)

Icarian Hack Squat 
8(90-180-360) 

Reverse Hyper
2x20 (230) 

Nautilus Ab
2x20 (150) 



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