Pause Deadlift 
2(275-345-405-375-315)

Good Morning 
8(95-135-185)

Bent Barbell Row 
8(135-185-225)

Nautilus XPLoad Pulldown 
10(180-230-270)

Flex Leverage Row 
3x10 (180) 

Dumbbell Rear Delt Fly 
4x15 (15) 

Nautilus Ab 
2x20 (170)