Friday, September 16, 2022

 Cycle 2/Week 2

Deadlift 
2(345-405-465-435-375)

Bent Barbell Row
6(135-185-225-315)

Good Morning
6(95-135-185-225) 

Hammer Strength Front Pulldown
8(180-230) 

3 rounds:
No rest between exercises.

15 Nautilus Behind the Neck (60)
15 Nautilus Rear Delt Fy (50) 

Nautilus Ab
20(150-170-190) 



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