Cycle 2/Week 2
Deadlift
2(345-405-465-435-375)
Bent Barbell Row
6(135-185-225-315)
Good Morning
6(95-135-185-225)
Hammer Strength Front Pulldown
8(180-230)
3 rounds:
No rest between exercises.
15 Nautilus Behind the Neck (60)
15 Nautilus Rear Delt Fy (50)
Nautilus Ab
20(150-170-190)
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