Thursday, September 1, 2022

Deload

Flex Leverage Shoulder Press
15(25) 12(50) 10(70) 8(90) 

Flying Dip 
15(90) 12(100) 10(110) 8(120) 

Rope Triceps Pushdown 
15(60) 12960) 10(60) 8(60) 

Plate Raise 
15(25) 12(25) 10(25) 8(25) 



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