Friday, September 2, 2022

 Deload

Mag Bar Lat Pulldown 
15(100) 12(120) 10(140) 8(160) 

Seated Cable Row 
15(100) 12(120) 10(140) 8(160) 

EZ Bar Pullover & Press 
3x12 (65) 

Rear Delt Fly 
2x15 (40) 

Back Extension 
2x15 (0) 



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