Cycle 2/Week 3

3 rounds: 
15 Nautilus Rear Delt Fly (50) 
15 Nautilus Behind the Neck (50) 

Bench Press (pause first rep)
3(225-245-265-285-305) 

Sling Shot Bench Press
3(355-355) 

Decline Dumbbell Fly
8(30-40-50-70) 

Pullover & Press
8(65-85-115-165) 

3 rounds: 
8 Cross Body Hammer Curl (55)
8 Nautilus XPLoad Chest Press (180) 

Nautilus Mult-Biceps 
2x12 (100) 

Nautilus Ab
3x20 (150)