Tuesday, September 20, 2022

 Cycle 2/Week 3

Pause Back Squat 
2(225-275-315-365)

Back Squat 
1(405) 3(435)

Walk Out (:10 hold) 
1(585)

Reverse Hyper
2x20 (360) 

Nautilus Ab
3x20 (150) 



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