Cycle 2/Week 3
Deadlift
2(225-315-405-455) 5(495)
Bent Barbell Row
6(135-185-225-365)
Good Morning
6(135-185-225)
Hammer Strength Front Pulldown
8(180) 6(270)
Magnum Biangular Row
8(180) 6(270)
Nautilus Behind the Neck
15(60) 12(70) 8(80)
Nautilus Rear Delt
2x12 (60)
Nautilus Ab
3x20 (150)
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