Friday, September 23, 2022

 Cycle 2/Week 3

Deadlift
2(225-315-405-455) 5(495) 

Bent Barbell Row
6(135-185-225-365)

Good Morning
6(135-185-225) 

Hammer Strength Front Pulldown 
8(180) 6(270) 

Magnum Biangular Row 
8(180) 6(270)

Nautilus Behind the Neck 
15(60) 12(70) 8(80) 

Nautilus Rear Delt
2x12 (60)
 

Nautilus Ab 
3x20 (150) 



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