Cycle 1/Week 1 (Lumberjack Open) 

Bench Press
5(165-205-245-225-185)

Sling Shot Bench Press
2x3 (275) 

Tempo Floor Dumbbell Fly (:04 ecc) 
8(40-50-60)

Bent Dumbbell Row 
8(60-70-80-90)

Cable High Row 
4x15 (285) 

Nautilus Rear Delt Fly 
4x15 (50)