Tuesday, December 27, 2022

 Cycle 1/Week 1 (Lumberjack Open) 

Tempo Back Squat (:06 ecc) 
3(185-225-275) 

SSB Split Squat (quad)
3x10 (135) 

SSB Split Squat (hip) 
3x10 (135) 

SSB Good Morning 
3x10 (135) 



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