Tuesday, August 29, 2023

 Friday 8/25/23

1440 Fitness, Jacksonville, FL

Preparation Cycle 

Deadlift 
4x8 (225) 

Pendulum Hip Press
4x10 (270) 

Gluteator 
3x15 (50) 

Reverse Hyper 
3x20 (180) 

Plank Hold 
2x 1:00 (0) 



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