Monday 8/28/23

Smash Fitness, Cape Coral, FL 

Preparation Cycle 

Bench Press
4x8 (225) 

Body Master CXp Incline Press
3x10 (90) 

Arsenal Incline Fly 
3x10 (50) 

Hammer Strength Dip 
3x10 (180) 

Strive Preacher Curl 
10(25-50-75) 

Nautilus Compound Biceps 
2x10 (50) 

3 rounds: 
10 King Overhead Triceps Extension (90) 
10 Cable Preacher Curl (30)