Tuesday 8/29/23

Preparation Cycle

Flex Leg Extension 
12(120-150-180-210-240) 

Flex Kneeling Leg Curl
12(30) 12(35) 10(35) 8(40) 6(50) 

Back Squat
8(225-275-315) 

Standing Calf Raise 
4x20 (0) 

Back Extension 
2x20 (0) 

Side Plank Hold 
2x :20 (each side)

1:00 Plank Hold