Preparation Cycle 

Magnum Chest Press
8(90-140-180-230-270)

Chin-up 
12-10-8 (0) 

Cybex Shoulder Press
4x12 (50) 

Cable Seated Row 
4x12 (150) 

Dip 
24-18-12 (0) 

Alt Side & Front Raise 
3x8 (both ways) (15)

Polaris Triceps Pushdown 
4x12 (80) 

100 Band Pull Apart 

100 Band Overhead Triceps Ext.